Part Two: Personal Questions
1) When you tell yourself what you are grateful for, can you feel the positivity emerge from within? Explain.
2) Have you created scenarios to use your dominant sense to achieve a positive feeling within? What have you done?
3) Name a few examples where you have used the breath to help calm your body and mind.
4) How has the movements with breath helped (or not) create a deeper love of the self? Have you tried all of the exercises?
5) Have your focus techniques been helpful in reducing the amount of thoughts? When are the best times to implement the focus techniques, or is there a pattern of times of the day, you notice more thoughts come in?
6) How has the meditation exercises helped you? Are you using focus techniques to help guide you into the meditation?
7) Are you recognizing where in the body you feel tension? And what are you doing to help reduce it? When you recognize an area, are you immediately trying to release it?
8) Has this process helped you feel any safer? Can you feel your confidence build when you do the exercises? How can you transfer the confidence into your daily life? Think of ways you can achieve this. How can you change your thought process to encourage more confidence within?
9) Are you using affirmations? What have you learned about yourself up to now? How does your body react to the positive affirmations?
10) How many times a day are you smiling? Have you tried the methods used in the blog? What are you doing to change your way, that encourages more smiling to occur in your day?
11) When challenges arise, are you noticing anything different about your reactions and how you are dealing with them?
12) As anxiety builds, are you able to recognize the symptoms earlier and earlier, thus giving you a chance to ward off the severity? What tools are you implementing, if any?
2) Have you created scenarios to use your dominant sense to achieve a positive feeling within? What have you done?
3) Name a few examples where you have used the breath to help calm your body and mind.
4) How has the movements with breath helped (or not) create a deeper love of the self? Have you tried all of the exercises?
5) Have your focus techniques been helpful in reducing the amount of thoughts? When are the best times to implement the focus techniques, or is there a pattern of times of the day, you notice more thoughts come in?
6) How has the meditation exercises helped you? Are you using focus techniques to help guide you into the meditation?
7) Are you recognizing where in the body you feel tension? And what are you doing to help reduce it? When you recognize an area, are you immediately trying to release it?
8) Has this process helped you feel any safer? Can you feel your confidence build when you do the exercises? How can you transfer the confidence into your daily life? Think of ways you can achieve this. How can you change your thought process to encourage more confidence within?
9) Are you using affirmations? What have you learned about yourself up to now? How does your body react to the positive affirmations?
10) How many times a day are you smiling? Have you tried the methods used in the blog? What are you doing to change your way, that encourages more smiling to occur in your day?
11) When challenges arise, are you noticing anything different about your reactions and how you are dealing with them?
12) As anxiety builds, are you able to recognize the symptoms earlier and earlier, thus giving you a chance to ward off the severity? What tools are you implementing, if any?