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​2.2 (M) Summary

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Focus:

• In order to stop the influx of negative thoughts, it is helpful to use focus techniques to draw the mind to ONE thought.
• When you focus on one thing, and one thing alone, the mind simply can’t allow any other thoughts in.
• Focus techniques are also helpful to use for relaxation, as well as a deterrent for any annoying influx of negative thoughts.

Meditation:

• Meditation is one of the best ways to connect the mind with the body.
• Mindfulness is nothing more than "being aware".
• Meditation is being fully in the "present moment".
• You can use focus techniques to help guide you into meditation.

Recognizing Body Tension:

• As you feel anxiety, try to pinpoint WHERE in the body you are feeling sensations, as well as what physical and emotional sensations you feel.
• The mind-body connection is the connection between the physical body and the emotional body.

Importance of Feeling Safe:

• Emotional tension exists to help keep us safe, as we will tense up when the brain thinks we are in a position of danger or uncertainty.
• Relaxation techniques can help us feel more safe and secure.
• Use a constant reminder to “Recognize and Release”. Recognize the tension you are feeling, then take measures to help release it.
• By building up one’s inner strength, confidence, and courage, we can build up our ability to feel safe.

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