1.1 (A) Discussions for Part One
In this section, we will discuss:
Lesson 1:
- The Definition of Anxiety
- The Differences Between Stress and Anxiety
- What Causes Anxiety
- What Anxiety Can Cause
- The Definition of Fear
- The Types of Fears and Phobias
- The Five Basic Fears
- The Levels of Anxiety
- The Definition of Panic
- What is a Panic Cycle
- What is Muscle Tension
- Where Muscle Tension Occurs in the Body
- Understanding the "Fight or Flight" Response
- Two Types of "Fight or Flight"
- How Muscle Tension Plays a Role
- Memory is Linked to Stress and Anxiety
- The Mind and Trauma
- How Anxiety Develops and Builds
- Health Anxiety
- Learning How To Accept
- How We React
- Accepting Ourselves / Others / Challenging Situations
- Accepting Our Anxiety