1.3 (C) Personal Questions
- Do you have muscle tension? If so, where in your body to you feel it the most?
- Do you understand how muscle tension can be created for our protection? Can you think of any scenarios when your body created muscle tension, during a stressful situation, possibly to protect you?
- Do you think you have chronic stress?
- Do you understand how stress is the key factor in muscle tension? How has stress personally affected you?