2.1 (L) Exercise 2: Side Angle Flow
Side Angle Flow:As with the above exercise, be sure you close your eyes, and feel the movement as you breathe. Feel the body as it moves side to side, feeling a nice stretch in the side body.
Inhale as you reach the arms up over your head.
As you exhale that extended breath to a count of about seven or eight, drop the left arm down to the side, and feel a nice gentle stretch in the right side body.
Then when you need to breathe again, inhale the arms up over the head back to center,
and as you exhale that extended exhale, drop the right arm down, and feel nice stretch in the left side body.
Flow with the body and the breath, as you move back and forth from one side to the other, connecting the body with the breath.
Keep your eyes closed, and do not rush the movement, as you delve into your body. Smile, as you freely move to really FEEL the body with the movement.
Tap in, and notice how this movement makes you feel, both physically and emotionally.