It Starts With You Wellness®               Official Products and Services:

Managing Anxiety Mentorship Program - Self-guided

$499.00

Start your transformation with our Managing Anxiety Mentorship Program! This 6-week program is the best comprehensive online program for anxiety you can use at home.

Our app makes it easy for you to follow, and track your progress directly within the app. Watch your transformation develop before your eyes!

Additional information below.


Includes:

  • Self-guided online program
  • Self-help tips
  • Questions / Activities / Goals  following each lesson
  • Definitions of anxiety, panic, stress, muscle tension, fight or flight, etc.
  • Understanding muscle tension
  • How memory is linked to stress
  • The mind and trauma
  • How anxiety builds
  • Health anxiety
  • Learning acceptance
  • The Steps to Success (12 sections of material to guide you into relaxing the nervous system, while creating positive energy within)
  • Detect and deflect anxiety
  • Building confidence, inner strength, courage and happiness within
  • Dealing with challenges
  • A 21-day approach to keeping anxiety at bay
  • Building joy within
  • Option to upgrade to Mentorship Program at any time (personal service)


Access this program within your very own app, so you can take it anywhere! If you wish to upgrade to the Concierge service, you can do so within the app. If you have any concerns about anything, please feel free to email me directly at: itstartswithyouwellness@gmail.com. I am here for you...always!

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App Essentials (Monthly Charge)

$49.99

Includes:

Emotional health:

  • Tips on managing anxiety
  • Muscle tension relief
  • Helpful tools for releasing anxiety and calm the body
  • Focus techniques
  • Meditations (guided and silent)
  • Breathing techniques
  • Sleep difficulties
  • Empowering techniques
  • How to create a happier lifestyle

Physical health

  • Gentle yoga classes 

Nutritional health

  • Nutritional guide
  • How to ditch sugar cravings

Also includes:

  • Connect with other like-minded women in our app community
  • Track your progress
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Gift of Wellness: ​Contemplation Audio CD Vol. 1

$15.00
Let the music of Tony Falco soothe your mind, body, and soul.
Tonys music is unique and one of a kind. He has been called a piano genius, for his unique ability to just sit at the piano, close his eyes, and play whatever comes to his mind.
​What you hear are original concoctions that are never written down...they are directly from his heart and soul. Take a listen below.
75 min in length
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The Relaxation Guide written by Michelle Falco

$12.99
Looking for ways to relax your body and mind from stress, anxiety and panic?
This relaxation guide will show you all you need to know about how to relax.
Filled with knowledge regarding anxiety and panic, this guide will provide ways to release anxiety, as well as provide you with some daily rituals for support.
Included are Michelle's Seven Steps to Relaxation, and how foods can help alleviate symptoms.
Allow yourself the gift of relaxation...
Soft cover 56 pages
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Gift of Wellness: ​Relax Away Audio Meditation CD Vol. 1

$15.00
Let the soothing sound of Michelle's voice, along with her husbands own original gentle music playing in the background, allow you to slip away from the stresses of the day. The Relax Away series allows you to tap into your true self inside.
Michelle will guide you through a calming meditation, along with a 5 minute silent section to further allow you to relax and let go.
30 minutes in length

Meditation has been proven to help relax the mind and body....
​Take a listen below...
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It Starts With You Wellness® proudly partners with: 

    "The Relaxation Zone"
 Create a relaxing atmosphere
to your home, office, or studio!
​
​ FREE Shipping on orders over $50.00!

The Relaxation Zone
​Products:
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