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Managing Anxiety Group

$1,200.00 $600.00

EXCLUSIVE INTRODUCTORY OPPORTUNITY!


Be a part of this first group and receive HALF off the course! This won't be offered again, so take advantage today! Once the spots are gone, the offer goes away, so be sure to sign up today, before the opportunity is gone!


You will receive:


  • Managing Anxiety Course ($499 value)
  • Personalized Meditation Recording ($99 value)
  • Q&A Coaching ($1200 value)
  • Recorded yoga videos ($300 value)
  • 21 days of Morning Meditations ($250 value)

In Addition:

  • My holistic cookbook
  • My e-book "The Relaxation Guide"


Take advantage today, and kiss those uncomfortable days good-bye!

I look forward to seeing you in the group!
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Personalized Meditation

$99.00
Get your personalized meditation today!
Once payment is received, you will be sent a questionnaire to cover the topics for the meditation. Feel free to email me for any further specific requests. ([email protected])
 
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Managing Anxiety Mentorship Program - Self-guided

$499.00

Start your transformation with our Managing Anxiety Mentorship Program! This 6-week program is the best comprehensive online program for anxiety you can use at home.

Our app makes it easy for you to follow, and track your progress directly within the app. Watch your transformation develop before your eyes!

Additional information below.


Includes:

  • Self-guided online program
  • Self-help tips
  • Questions / Activities / Goals  following each lesson
  • Definitions of anxiety, panic, stress, muscle tension, fight or flight, etc.
  • Understanding muscle tension
  • How memory is linked to stress
  • The mind and trauma
  • How anxiety builds
  • Health anxiety
  • Learning acceptance
  • The Steps to Success (12 sections of material to guide you into relaxing the nervous system, while creating positive energy within)
  • Detect and deflect anxiety
  • Building confidence, inner strength, courage and happiness within
  • Dealing with challenges
  • A 21-day approach to keeping anxiety at bay
  • Building joy within
  • Option to upgrade to Mentorship Program at any time (personal service)


Access this program within your very own app, so you can take it anywhere! If you wish to upgrade to the Concierge service, you can do so within the app. If you have any concerns about anything, please feel free to email me directly at: [email protected]. I am here for you...always!

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App Essentials (Monthly Charge)

$49.99

Includes:

Emotional health:

  • Tips on managing anxiety
  • Muscle tension relief
  • Helpful tools for releasing anxiety and calm the body
  • Focus techniques
  • Meditations (guided and silent)
  • Breathing techniques
  • Sleep difficulties
  • Empowering techniques
  • How to create a happier lifestyle

Physical health

  • Gentle yoga classes 

Nutritional health

  • Nutritional guide
  • How to ditch sugar cravings

Also includes:

  • Connect with other like-minded women in our app community
  • Track your progress
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