Be a part of this first group and receive HALF off the course! This won't be offered again, so take advantage today! Once the spots are gone, the offer goes away, so be sure to sign up today, before the opportunity is gone!
You will receive:
Managing Anxiety Course ($499 value)
Personalized Meditation Recording ($99 value)
Q&A Coaching ($1200 value)
Recorded yoga videos ($300 value)
21 days of Morning Meditations ($250 value)
In Addition:
My holistic cookbook
My e-book "The Relaxation Guide"
Take advantage today, and kiss those uncomfortable days good-bye!
Get your personalized meditation today!
Once payment is received, you will be sent a questionnaire to cover the topics for the meditation. Feel free to email me for any further specific requests. (itstartswithyouwellness@gmail.com)
Start your transformation with our Managing Anxiety Mentorship Program! This 6-week program is the best comprehensive online program for anxiety you can use at home.
Our app makes it easy for you to follow, and track your progress directly within the app. Watch your transformation develop before your eyes!
Additional information below.
Includes:
Self-guided online program
Self-help tips
Questions / Activities / Goals following each lesson
Definitions of anxiety, panic, stress, muscle tension, fight or flight, etc.
Understanding muscle tension
How memory is linked to stress
The mind and trauma
How anxiety builds
Health anxiety
Learning acceptance
The Steps to Success (12 sections of material to guide you into relaxing the nervous system, while creating positive energy within)
Detect and deflect anxiety
Building confidence, inner strength, courage and happiness within
Dealing with challenges
A 21-day approach to keeping anxiety at bay
Building joy within
Option to upgrade to Mentorship Program at any time (personal service)
Access this program within your very own app, so you can take it anywhere! If you wish to upgrade to the Concierge service, you can do so within the app. If you have any concerns about anything, please feel free to email me directly at: itstartswithyouwellness@gmail.com. I am here for you...always!