Stop struggling with your
Emotional, Physical and Nutritional Heath!
Programs that EMPOWER and INSPIRE overwhelmed women to promote lifestyle changes that become
part of the daily routine through self-discipline and education.
Find peace, balance, and confidence, without sacrificing time and energy!
part of the daily routine through self-discipline and education.
Find peace, balance, and confidence, without sacrificing time and energy!
Our emotional, physical, and nutritional health work together for total body wellness.
So, no matter what you are facing: stress, anxiety, nutritional woes, or looking for general goal achievement,
you will find what you need to get you to your goal!
So, no matter what you are facing: stress, anxiety, nutritional woes, or looking for general goal achievement,
you will find what you need to get you to your goal!
Transform Your Life!
"As natural as a river flows, so should be the healthy habits in your life!"
"As natural as a river flows, so should be the healthy habits in your life!"
Nature is the best example of how important habits and patterns are to our existence.
Without structure and self-discipline, life can become chaotic and unfulfilled.
Without structure and self-discipline, life can become chaotic and unfulfilled.
Get the App HERE! |
Life:
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Nature:
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Be Inspired for Change!
Naturally and Easily Form Habits that Work!
All classes and programs all found conveniently on the It Starts With You Wellness® App!
Unlock the secrets of the body and mind to transform your life!
Unlock the secrets of the body and mind to transform your life!
Who We Speak to..
- Teens, college students, moms, former athletes, and seniors
- Stress and anxiety sufferers
- Women who lack self-confidence
- Hard-working women suffering through life's challenges
- Women with desire to release the negative thoughts
- Seniors looking to stay healthy and strong
- Former athletes who want to feel younger and healthier
- College students looking for emotional and nutritional support
Teachings w/ Michelle...
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All materials are easily accessed through your very own APP!
(Google Play and Apple)
Accessible on either your phone or computer.
They are linked together, so you can use both where convenient!
(Google Play and Apple)
Accessible on either your phone or computer.
They are linked together, so you can use both where convenient!
Featured Offerings...
Concierge Coaching:
Managing Anxiety Group:
Be a part of any of the offerings above by scheduling
your Strategy Call with Michelle today!
your Strategy Call with Michelle today!
OR-
Direct link into the app!
Access to the basic emotional, physical, and nutritional health classes!
If you KNEW an amazing life was just behind this door...
But, all you had to do was open it...
Would you?
But, all you had to do was open it...
Would you?
Struggling with Anxiety?
Alleviate your anxiety completely with our
Managing Anxiety Mentorship Program
What is our Managing Anxiety Mentorship Program?
Trusted by therapists and coaches, the mission of our program is to transform feelings of stress, anxiety, fears, phobias, and negativity into inner strength, confidence, courage, happiness, and joy!
This comprehensive training program helps develop skills we all need to change how the mind deals with anxiety. Work alone or with your therapist to change your life today!
Includes:
-Over 65 videos of life changing information and easy exercises
-Full education on anxiety and what is happening to your body
-Step-by-step approach dependent on your personal needs
-28 day plan to help change negative habits
-28 Morning Motivational videos to jumpstart your day
-Easy stretching and movement exercises for inner peaceful focus
-Easy activities to practice daily during your busy day to help change negative habits
-Lessons can include videos, worksheets, and exercises to suit your needs
All you need is:
-A journal
-A "can do" attitude and a willingness to work towards your goal
Trusted by therapists and coaches, the mission of our program is to transform feelings of stress, anxiety, fears, phobias, and negativity into inner strength, confidence, courage, happiness, and joy!
This comprehensive training program helps develop skills we all need to change how the mind deals with anxiety. Work alone or with your therapist to change your life today!
Includes:
-Over 65 videos of life changing information and easy exercises
-Full education on anxiety and what is happening to your body
-Step-by-step approach dependent on your personal needs
-28 day plan to help change negative habits
-28 Morning Motivational videos to jumpstart your day
-Easy stretching and movement exercises for inner peaceful focus
-Easy activities to practice daily during your busy day to help change negative habits
-Lessons can include videos, worksheets, and exercises to suit your needs
All you need is:
-A journal
-A "can do" attitude and a willingness to work towards your goal