Stop struggling with your
Emotional, Physical and Nutritional Heath!

 Programs that EMPOWER and INSPIRE overwhelmed women to promote lifestyle changes that become
​part of the daily routine through self-discipline and education.
​ Find peace, balance, and confidence, without sacrificing time and energy!​
Our emotional, physical, and nutritional health work together for total body wellness.
​So, no matter what you are facing: stress, anxiety, nutritional woes, or looking for general goal achievement,
​you will find what you need to get you to your goal!
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​Transform Your Life!
​"​As natural as a river flows, so should be the healthy habits in your life!"
​​Nature is the best example of how important habits and patterns are to our existence.
​Without structure and self-discipline, life can become chaotic and unfulfilled.  
Get the App HERE!
​

​Managing Anxiety Group HERE!

Life:

Unexpected challenges!

Nature:

How we choose to deal!

Nurture:

​What we can do about it!

Be Inspired for Change!
​Naturally and Easily Form Habits that Work!

All classes and programs all found conveniently on the It Starts With You Wellness® App!
Unlock the secrets of the body and mind to transform your life!
"Michelle's techniques really helped me alleviate my anxiety, and what was holding me back from my life!" - Lisa
"I've lost weight, and I'm finding the confidence to see through the challenges. I am happier than I have been for a long time." - Karen



​​Who We Speak to..


  • Teens, college students, moms, former athletes, and seniors
  • Stress and anxiety sufferers 
  • Women who lack self-confidence
  • Hard-working women suffering through life's challenges 
  • Women with desire to release the negative thoughts
  • Seniors looking to stay healthy and strong
  • Former athletes who want to feel younger and healthier
  • College students looking for emotional and nutritional support

Teachings w/ Michelle...​

  • Anxiety Relief
  • Relaxation
  • ​Sensory Training
  • Nervous system regulation
  • Tension release
  • Emotional Resilience
  • How to rewire the body
  • Confidence boosting
  • Managing triggers
  • Finding purpose
  • Body awareness / Self-discovery
  • Holistic Nutritional Health
  • Inspire and nourish the body
  • Self-discipline / Self-reflection
  • Finding balance in life

   Using...

  • Trauma-sensitive embodiment practices
  • Nutritional management
  • Somatic practices
  • Vibrational work / Sound therapy
  • Eco-therapeutics
  • Similar models of CBT, CPT, and ACT 
All materials are easily accessed through your very own APP!
​(Google Play and Apple)
Accessible on either your phone or computer.
​They are linked together, so you can use both where convenient!

Featured Offerings...​

Concierge Coaching:


​Managing Anxiety Group:​

Be a part of any of the offerings above by scheduling
your Strategy Call with Michelle today!

OR-
Direct link into the app!

Access to the basic emotional, physical, and nutritional health classes!

Requirements...

MUST BE:
  • motivated for change
  • focused on putting in the time for YOU!
  • ready to transform into who you are meant to be
  • 100% committed to the process
If you KNEW an amazing life was just behind this door...
​But, all you had to do was open it...
​Would you?


​Struggling with Anxiety?


​ Alleviate your anxiety completely with our​

Managing Anxiety Mentorship Program

What is our Managing Anxiety Mentorship Program?
Trusted by therapists and coaches, the mission of our program is to transform feelings of stress, anxiety, fears, phobias, and negativity into inner strength, confidence, courage, happiness, and joy!
This comprehensive training program helps develop skills we all need to change how the mind deals with anxiety. Work alone or with your therapist to change your life today!
​      Includes: 
          -Over 65 videos of life changing information and easy exercises
           -Full education on anxiety and what is happening to your body
          -Step-by-step approach dependent on your personal needs
​          -28 day plan to help change negative habits
          -28 Morning Motivational videos to jumpstart your day 
          -Easy stretching and movement exercises for inner peaceful focus 
​          -Easy activities to practice daily during your busy day to help change negative habits
          -Lessons can include videos, worksheets, and exercises to suit your needs
     All you need is:
          -A journal 
          -A "can do" attitude and a willingness to work towards your goal
Don't forget to check out some of the great items in our store!
 The Relaxation Guide
Isn't it time to relax the body and mind from stress, anxiety and panic? Tap into Michelle's Seven Steps to Relaxation, and ways certain foods can help alleviate symptoms.  
Soft cover 59 pages. Click on Image or title for details.
Or get it FREE HERE!
 Contemplation CD:
Enjoy soothing piano music that is perfect for relaxation. Carefully  created to ensure the best results possible.
Relax Away CD:
Enjoy this 30 min Guided Meditation to slip away into your own peaceful slumber. ​​
Check out our Testimonials HERE!
Michelle Falco, BS, E-RYT, YACEP, CHN, CLYL, and Y12SRL
Founder of It Starts With you Wellness® 
​It Starts With You Wellness® is proud
to partner with  
             Blue Zones Project of           
​Southwest Florida!

To learn more: Click HERE!
It Starts With You Wellness® is proud to partner with
Mental Health Change (UK)
To learn more: Click HERE!
Michelle is an self-discipline and anxiety coach with the following credentials: BS, E-RYT, YACEP, CHN, CLYL, and Y12SRL.
(Bachelor of Science, Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider for Releasing Tension, Certified Holistic Nutritionist, Certified Laughter Yoga Leader, and a Yoga 12-Step Recovery Leader)
Michelle draws her knowledge and expertise from a combination of her own personal experience with anxiety and panic, and trusted methods from each of the certifications above, for a well rounded approach to managing life.

***All pictures and videos are the sole property of It Starts With You Wellness®. All music is sole property of It Starts With You Wellness®. No pictures, videos, or music shall be copied without written permission from It Starts With You Wellness®.  

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