3.2 (F) Second Week
After the first week...
Notice how you are doing...
Notice how you are doing...
- Have you been keeping up with your exercises?
- Do you find you have more or less time than anticipated?
- If you are doing more than anticipated, how are you feeling?
- Do you feel better about your body?
- Have you changed any of your eating habits?
- What changes have you already noticed, or put into practice?
- Continue to reduce the amount of stimulants in your body. If you're a coffee drinker, try to decrease the amount of caffeinated coffee by half. Try half caffeinated, half decaf. Continue to tell yourself that you don't need the caffeine. Notice how your body feels after this first two weeks. Journal it.
- If you have been dedicated to decreasing your sugar intake, notice how you feel. Have you switched to natural fruits, every time you have a sugar craving? Do you have more energy, are you sleeping better at night? Continue to follow night time work to help increase a better nights sleep. Creating NEW habits, as we decrease the old ones. Allow these new habits to become a part of your daily life.