1.4 (C) Summary
Fight or Flight:
- The brain can’t differentiate between a random thought or an actual danger. But, it WILL respond on how severely you react to a situation.
- The “fight or flight” response is a totally normal reaction, that gives us the ability to stay and fight, or run.
- The “fight or flight” response is there to keep us protected.
- There are two aspects of the “fight or flight”: a material danger (real, physical danger) and a “danger in the mind”.