Part Two: Daily Activities
Continue to practice as needed:
- Acceptance exercises (yourself, others, challenging situations)
- Gratitude (state what you are grateful for)
- Affirmations (create affirmations that suit your needs. i.e. I am happy, I am calm)
- Breathing (take the time to reset your body and mind)
- Self Love (cat/cow, and other movements with breath)
- Focus Techniques (ankle circles, tapping, and other tools to practice)
- Meditation (take time to quiet the mind, and find a deeper peace within)
- Tension Release (breathe while focusing on areas in the body you hold tension)
- Smiling (multiple times a day, allow for positive connection with others)
- Mountain Pose: Building Inner Strength, Confidence, Courage, Happiness and Joy (allowing yourself to feel strength, confidence, etc.)
- Ways to detect anxiety as it arises (notice how you feel as situations arise)
- Relaxing through challenging situations (take note of reactions and how to keep them in check)