Get the App Here!
Access to the app and all basic emotional, physical and nutritional health classes!
Practice and learn anywhere and anytime!!
Practice and learn anywhere and anytime!!
$49.99 / month
FULL MEMBERSHIP INCLUDES: ($49.99 / mo)
Emotional Health!
- Welcome section
- All About Muscle Tension
- Anxiety and Panic Attacks
- Quick tips to calm
- Focus Techniques
- Meditation: Guided and Silent Discussion
- Breathing techniques
- Creative routines to create healthy habits!
- Sleep difficulties?
- Empower yourself!
- Benefits of Smiling and Laughter!
- Feeling overwhelmed?
- Vagus Nerve Stimulation!
Physical Health!
- Intro and what to expect
- Chair Yoga for the sensitive body
- Leg lift class
- Chair Yoga- Arms Only
- Chair Yoga - Arms / Legs Only
- Beginner Yoga Standing Class
- Beginner Relaxation Class
- Relaxation Sequence (10 min)
- Vinyasa 1- Class
- Vinyasa 2- Class
- Restorative Yoga Class
- Abs and Lower Back Class
- Light Cardio:
- Marching Segment 1-3
Nutritional Health!
- About Nutrition!
- Food for Anxiety Sufferers
- -Understanding How Food Can Help Manage Anxiety
- -Best Nutrients for Managing Anxiety
- Nutritional Guide:
- -Importance of Nutrition
- -Vitamin Guide
- -Minerals Guide
- -Healthy Fats
- Ditch Those Sugar Cravings!
- -Facts about sugar
- -How to reduce sugar cravings quickly and easily!
MEDITATIONS!
Guided Meditations:
-2 min Guided
-Beehive Meditation
-Yoga Nidra
-Strength Meditation
-Trauma Meditation
21- Day Morning Meditations:
Daily 2-5 min meditations to get you pumped for the day ahead
Silent Meditations:
Enjoy 10, 15, 20, 30, or 60 min segments of beautiful nature scenery and sounds to allow for a beautiful meditation.
Comforting sounds:
Just want to chill and relax?
Guided Meditations:
-2 min Guided
-Beehive Meditation
-Yoga Nidra
-Strength Meditation
-Trauma Meditation
21- Day Morning Meditations:
Daily 2-5 min meditations to get you pumped for the day ahead
Silent Meditations:
Enjoy 10, 15, 20, 30, or 60 min segments of beautiful nature scenery and sounds to allow for a beautiful meditation.
Comforting sounds:
Just want to chill and relax?
- Enjoy 30, 45, and 60 min of cat purrs, which are beneficial for relieving stress.
- Audio / Visual: Find relaxation through various audio and visual stimuli.
Zen Zone Community!
-This optional feature serves as a hub for you to collaborate, knowledge share, and support one another in the community.
-The key benefit of this community is that you will gain that sense of belonging, and that you are not alone.
-I, alone, will monitor communications, to ensure a safe and respectful environment.
BE A VOICE!
-This optional feature serves as a hub for you to collaborate, knowledge share, and support one another in the community.
-The key benefit of this community is that you will gain that sense of belonging, and that you are not alone.
-I, alone, will monitor communications, to ensure a safe and respectful environment.
BE A VOICE!
- You can share success stories, as well as where you may be stuck, and receive input from myself and others.
- You can ask questions, create discussion forums, and direct message other members, or myself.
- Feedback is always important, so the door is always open to discuss what you may want to see more of within the app!
For $49.99/ month you will receive:
-Emotional Health
-Physical Health
-Nutritional Health
-Meditations
-Zen Zone Community
YOU CAN CANCEL ANYTIME!!
-Emotional Health
-Physical Health
-Nutritional Health
-Meditations
-Zen Zone Community
YOU CAN CANCEL ANYTIME!!
If you are only looking for Meditations, you can purchase our Meditation section separately,
and receive FULL access of all our different meditations: (39 in total) for:
$19.99/ month