2.1 (P) Personal Questions
- Do you feel grateful for the things you have?
- In what ways can you expand on that gratefulness?
- What is your dominant sense? And how can you use it to help you relax?
- Start practicing the extended exhale, and notice how it makes you feel? What are your results?
- Do you have self love for yourself?
- In what ways can you help increase your own self love?
- How do the movement with breath exercises make you feel about your own body?
- Which exercises seemed to be most helpful for you?
- Were you able to close your eyes and really "feel" your body as it moved?