1.2 (E) Pers Quest -Short

Previous Page (Back One)

1.2 (E) Personal Questions

Do you have a phobia? If so, which one(s)?
Do you have any of the five basic fears? If so, which one(s)?
Do you have panic attacks? Can you describe what you feel, physically and emotionally, when you have one?
Do you understand the panic cycle and how it can develop? Do you suffer from panic cycles?
What level of anxiety do you think you have? (Mild, moderate, or severe?)

Before We Begin...
•Welcome!  
Part One:
Part 1 -Lesson 1: Understanding Anxiety
• 1.1. (A) Discussions   
• 1.1. (B) Def of Anxiety (0:59)  
• 1.1. (C) Diff Between Stress and Anxiety (1:32)  
•1.1. (D) Causes of Anxiety (5:39)  
•1.1. (E) Summary  
•1.1. (F) Personal Questions
Part 1 - Lesson 2: Understanding Fear
• 1.2. (A) Fears (5:14)  
•1.2. (B) Levels of Anxiety (2:07)  
•1.2. (C) Understanding Panic / Panic Cycles (5:19)  
•1.2. (D) Summary  
•1.2. (E) Personal Questions
Part 1- Lesson 3: Understanding Muscle Tension
•1.3. (A) Muscle Tension (2:10)  
•1.3. (B) Summary  
•1.3. (C) Personal Questions
Part 1-Lesson 4: Understanding the "Fight or Flight" Response
•1.4. (A) "Fight or Flight" (2:39)  
•1.4. (B) Two Sides of "Fight or Flight" (1:29)  
•1.4. (C) Summary  
•1.4. (D) Personal Questions
Part 1-Lesson 5 - Understanding the Mind and Body
•1.5. (A) The Role of Muscle Tension (1:31)  
•1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)  
•1.5. (C) The Mind and Trauma (5:16)  
•1.5. (D) Summary  
•1.5. (E) Personal Questions
Part 1-Lesson 6 - Understanding How Anxiety Builds
•1.6. (A) How Anxiety Develops and Build (2:52)  
•1.6. (B) Health Anxiety (1:45)  
•1.6. (C) Summary  
•1.6. (D) Personal Questions
-1.6 (E) Conclusion