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​1.4 (D)  Personal Questions

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1. Do you understand how the ”fight or flight” response is there to protect you?
2. Do you understand how important your reactions are? How do you react when challenges occur? Give examples of both positive and negative reactions you have had in the past.
3. Do you understand the difference between a material danger and a “danger in the mind”? Give examples of each that you may have had.

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Before We Begin...
•Welcome!


​Part One:
Part 1 -Lesson 1: Understanding Anxiety 
• 1.1. (A) Discussions 


• 1.1. (B) Def of Anxiety (0:59)


• 1.1. (C) Diff Between Stress and Anxiety (1:32)


•1.1. (D) Causes of Anxiety (5:39)


•1.1. (E) Summary


•1.1. (F) Personal Questions 
Part 1 - Lesson 2: Understanding Fear
• 1.2. (A) Fears (5:14)


•1.2. (B) Levels of Anxiety (2:07)


•1.2. (C) Understanding Panic / Panic Cycles (5:19)


•1.2. (D) Summary


•1.2. (E) Personal Questions
Part 1- Lesson 3: Understanding Muscle Tension
•1.3. (A) Muscle Tension (2:10)


•1.3. (B) Summary


•1.3. (C) Personal Questions 
Part 1-Lesson 4: Understanding the "Fight or Flight" Response
•1.4. (A)  "Fight or Flight" (2:39)


•1.4. (B) Two Sides of "Fight or Flight"  (1:29)


•1.4. (C) Summary


•1.4. (D) Personal Questions
Part 1-Lesson 5 - Understanding the Mind and Body
•1.5. (A) The Role of Muscle Tension (1:31)


•1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)


•1.5. (C) The Mind and Trauma (5:16)


•1.5. (D) Summary


•1.5. (E) Personal Questions
Part 1-Lesson 6 - Understanding How Anxiety Builds
•1.6. (A) How Anxiety Develops and Build (2:52)


•1.6. (B) Health Anxiety (1:45)


•1.6. (C) Summary


•1.6. (D) Personal Questions
-1.6 (E) Conclusion