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1.2 (D) Summary of Lesson 2


​​Fears:
  • There are two innate fears: fear of falling and the fear of loud noises.
  • Phobias are considered “irrational fears” that can impair a person to function.
  • There are five basic fears: the fear of dying, fear of mutilation, fear of autonomy, fear of separation, and fear of ego death.

Levels of Anxiety:
  • There are three levels of anxiety: mild, moderate, and severe.

Understanding Panic and Panic Cycles:
  • Panic attacks can leave a person frightened and feeling out of control.
  • A few symptoms of a panic attack could be: pounding heart, lightheadedness, nausea, and the chest to tighten.
  • If you suffer from panic, you need to realize the following: you are overwhelmed, something is going on that needs to be addressed, you are worrying about things you have no control over, and you need to take time for yourself.
  • The more attention you give to your anxiety, the more the mind will remind you it's there.
  • A panic cycle can be created from the fear of having another panic attack.
  • People in constant fear of something can develop a panic cycle.
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Before We Begin...
•Welcome!


​Part One:
Part 1 -Lesson 1: Understanding Anxiety 

• 1.1. (A) Discussions 


• 1.1. (B) Def of Anxiety (0:59)



• 1.1. (C) Diff Between Stress and Anxiety (1:32)


•1.1. (D) Causes of Anxiety (5:39)


•1.1. (E) Summary


•1.1. (F) Personal Questions 
Part 1 - Lesson 2: Understanding Fear
• 1.2. (A) Fears (5:14)


•1.2. (B) Levels of Anxiety (2:07)


•1.2. (C) Understanding Panic / Panic Cycles (5:19)


•1.2. (D) Summary


•1.2. (E) Personal Questions

Part 1- Lesson 3: Understanding Muscle Tension
•1.3. (A) Muscle Tension (2:10)


•1.3. (B) Summary


•1.3. (C) Personal Questions 

Part 1-Lesson 4: Understanding the "Fight or Flight" Response
•1.4. (A)  "Fight or Flight" (2:39)


•1.4. (B) Two Sides of "Fight or Flight"  (1:29)


•1.4. (C) Summary


•1.4. (D) Personal Questions

Part 1-Lesson 5 - Understanding the Mind and Body
•1.5. (A) The Role of Muscle Tension (1:31)


•1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)


•1.5. (C) The Mind and Trauma (5:16)


•1.5. (D) Summary


•1.5. (E) Personal Questions

Part 1-Lesson 6 - Understanding How Anxiety Builds
•1.6. (A) How Anxiety Develops and Build (2:52)


•1.6. (B) Health Anxiety (1:45)


•1.6. (C) Summary


•1.6. (D) Personal Questions

-1.6 (E) Conclusion