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Previous Lesson (back one)

​1.6 (C)  Summary of Lesson 6

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​How Anxiety Can Develop and Build:

• "Where energy flows, the mind goes"
• The more attention you give something, the more the mind will settle into it.
• When the "fight or flight" response gets activated, muscles will contract to shield the body from a possible danger.
• It's one thing when we hold onto negative thoughts, it's another when we allow the thoughts to lead into a fear.
• The more muscle tension, the more sensations will be felt in the body.
• The more sensations, the more we may place a direct focus on the sensations.


Health Anxiety:

• Health anxiety is a common form of anxiety, where a person focuses too much on sensations of the body, expressing fear that something is wrong with their health.
• Health anxiety can lead into a fear of bad health, which can create compulsive behavior.

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Before We Begin...
•Welcome!


​Part One:
Part 1 -Lesson 1: Understanding Anxiety 
• 1.1. (A) Discussions 


• 1.1. (B) Def of Anxiety (0:59)


• 1.1. (C) Diff Between Stress and Anxiety (1:32)


•1.1. (D) Causes of Anxiety (5:39)


•1.1. (E) Summary


•1.1. (F) Personal Questions 
Part 1 - Lesson 2: Understanding Fear
• 1.2. (A) Fears (5:14)


•1.2. (B) Levels of Anxiety (2:07)


•1.2. (C) Understanding Panic / Panic Cycles (5:19)


•1.2. (D) Summary


•1.2. (E) Personal Questions
Part 1- Lesson 3: Understanding Muscle Tension
•1.3. (A) Muscle Tension (2:10)


•1.3. (B) Summary


•1.3. (C) Personal Questions 
Part 1-Lesson 4: Understanding the "Fight or Flight" Response
•1.4. (A)  "Fight or Flight" (2:39)


•1.4. (B) Two Sides of "Fight or Flight"  (1:29)


•1.4. (C) Summary


•1.4. (D) Personal Questions
Part 1-Lesson 5 - Understanding the Mind and Body
•1.5. (A) The Role of Muscle Tension (1:31)


•1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)


•1.5. (C) The Mind and Trauma (5:16)


•1.5. (D) Summary


•1.5. (E) Personal Questions
Part 1-Lesson 6 - Understanding How Anxiety Builds
•1.6. (A) How Anxiety Develops and Build (2:52)


•1.6. (B) Health Anxiety (1:45)


•1.6. (C) Summary


•1.6. (D) Personal Questions
-1.6 (E) Conclusion