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1.3 (C) Personal Questions for Lesson 3


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  1. Do you have muscle tension? If so, where in your body to you feel it the most?
  2. Do you understand how muscle tension can be created for our protection? Can you think of any scenarios when your body created muscle tension, during a stressful situation, possibly to protect you?
  3. Do you think you have chronic stress?
  4. Do you understand how stress is the key factor in muscle tension? How has stress personally affected you?
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Before We Begin...
•Welcome!


​Part One:
Part 1 -Lesson 1: Understanding Anxiety 

• 1.1. (A) Discussions 


• 1.1. (B) Def of Anxiety (0:59)



• 1.1. (C) Diff Between Stress and Anxiety (1:32)


•1.1. (D) Causes of Anxiety (5:39)


•1.1. (E) Summary


•1.1. (F) Personal Questions 
Part 1 - Lesson 2: Understanding Fear
• 1.2. (A) Fears (5:14)


•1.2. (B) Levels of Anxiety (2:07)


•1.2. (C) Understanding Panic / Panic Cycles (5:19)


•1.2. (D) Summary


•1.2. (E) Personal Questions

Part 1- Lesson 3: Understanding Muscle Tension
•1.3. (A) Muscle Tension (2:10)


•1.3. (B) Summary


•1.3. (C) Personal Questions 

Part 1-Lesson 4: Understanding the "Fight or Flight" Response
•1.4. (A)  "Fight or Flight" (2:39)


•1.4. (B) Two Sides of "Fight or Flight"  (1:29)


•1.4. (C) Summary


•1.4. (D) Personal Questions

Part 1-Lesson 5 - Understanding the Mind and Body
•1.5. (A) The Role of Muscle Tension (1:31)


•1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)


•1.5. (C) The Mind and Trauma (5:16)


•1.5. (D) Summary


•1.5. (E) Personal Questions

Part 1-Lesson 6 - Understanding How Anxiety Builds
•1.6. (A) How Anxiety Develops and Build (2:52)


•1.6. (B) Health Anxiety (1:45)


•1.6. (C) Summary


•1.6. (D) Personal Questions

-1.6 (E) Conclusion