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(Back One)
1.3 (B) Summary of Lesson 3
What is Muscle Tension:
Muscle tension is the state which the muscles are semi-contracted.
Muscle tension can be caused by overworked muscles and stress.
Tension can occur in many parts of the body, including: the jaw, neck, shoulders, belly, and hips.
Stress is the key factor in creating muscle tension.
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Before We Begin...
•Welcome!
Part One:
Part 1 -Lesson 1:
Understanding Anxiety
• 1.1. (A) Discussions
• 1.1. (B) Def of Anxiety (0:59)
• 1.1. (C) Diff Between Stress and Anxiety (1:32)
•1.1. (D) Causes of Anxiety (5:39)
•1.1. (E) Summary
•1.1. (F) Personal Questions
Part 1 - Lesson 2: Understanding Fear
• 1.2. (A) Fears (5:14)
•1.2. (B) Levels of Anxiety (2:07)
•1.2. (C) Understanding Panic / Panic Cycles (5:19)
•1.2. (D) Summary
•1.2. (E) Personal Questions
Part 1- Lesson 3: Understanding Muscle Tension
•1.3. (A) Muscle Tension (2:10)
•1.3. (B) Summary
•1.3. (C) Personal Questions
Part 1-Lesson 4: Understanding the "Fight or Flight" Response
•1.4. (A) "Fight or Flight" (2:39)
•1.4. (B) Two Sides of "Fight or Flight" (1:29)
•1.4. (C) Summary
•1.4. (D) Personal Questions
Part 1-Lesson 5 - Understanding the Mind and Body
•1.5. (A) The Role of Muscle Tension (1:31)
•1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)
•1.5. (C) The Mind and Trauma (5:16)
•1.5. (D) Summary
•1.5. (E) Personal Questions
Part 1-Lesson 6 - Understanding How Anxiety Builds
•1.6. (A) How Anxiety Develops and Build (2:52)
•1.6. (B) Health Anxiety (1:45)
•1.6. (C) Summary
•1.6. (D) Personal Questions
-1.6 (E) Conclusion