IT STARTS WITH YOU WELLNESS®
  • Home
    • About Us
    • About Michelle
    • Disclaimer
  • BLOGS
  • Store
  • Home
    • About Us
    • About Michelle
    • Disclaimer
  • BLOGS
  • Store
complete and continue
Previous Lesson (back one)

​1.5 (D)  Summary of Lesson 5


​​The Role of Muscle Tension:
​
  • If you become hyper stimulated, the body can be in a constant state of muscle tension. (The body is in constant “protection mode”.)
  • We react, depending on how we are feeling at the time.

How Memory is Linked to Stress and Anxiety:
  • The mind remembers everything, especially negative situations. So, if the mind feels a similar dangerous sensation that it had before, it will tap back into those negative feelings, and create muscle tension as a tool to help keep you protected.

The Mind and Trauma:
  • A trauma is a deeply distressing or disturbing experience.
  • Any situation can be deemed a trauma, depending on how harshly the body reacts at the time.
complete and continue
Before We Begin...
•Welcome!


​Part One:
Part 1 -Lesson 1: Understanding Anxiety 

• 1.1. (A) Discussions 


• 1.1. (B) Def of Anxiety (0:59)



• 1.1. (C) Diff Between Stress and Anxiety (1:32)


•1.1. (D) Causes of Anxiety (5:39)


•1.1. (E) Summary


•1.1. (F) Personal Questions 
Part 1 - Lesson 2: Understanding Fear
• 1.2. (A) Fears (5:14)


•1.2. (B) Levels of Anxiety (2:07)


•1.2. (C) Understanding Panic / Panic Cycles (5:19)


•1.2. (D) Summary


•1.2. (E) Personal Questions

Part 1- Lesson 3: Understanding Muscle Tension
•1.3. (A) Muscle Tension (2:10)


•1.3. (B) Summary


•1.3. (C) Personal Questions 

Part 1-Lesson 4: Understanding the "Fight or Flight" Response
•1.4. (A)  "Fight or Flight" (2:39)


•1.4. (B) Two Sides of "Fight or Flight"  (1:29)


•1.4. (C) Summary


•1.4. (D) Personal Questions

Part 1-Lesson 5 - Understanding the Mind and Body
•1.5. (A) The Role of Muscle Tension (1:31)


•1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)


•1.5. (C) The Mind and Trauma (5:16)


•1.5. (D) Summary


•1.5. (E) Personal Questions

Part 1-Lesson 6 - Understanding How Anxiety Builds
•1.6. (A) How Anxiety Develops and Build (2:52)


•1.6. (B) Health Anxiety (1:45)


•1.6. (C) Summary


•1.6. (D) Personal Questions

-1.6 (E) Conclusion