1.1 (E) Summary of Lesson One:
Definition of Anxiety:
Difference Between Stress and Anxiety:
What Causes Anxiety / What Does Anxiety Cause:
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Before We Begin... •Welcome! Part One: Part 1 -Lesson 1: Understanding Anxiety • 1.1. (A) Discussions • 1.1. (B) Def of Anxiety (0:59) • 1.1. (C) Diff Between Stress and Anxiety (1:32) •1.1. (D) Causes of Anxiety (5:39) •1.1. (E) Summary •1.1. (F) Personal Questions Part 1 - Lesson 2: Understanding Fear • 1.2. (A) Fears (5:14) •1.2. (B) Levels of Anxiety (2:07) •1.2. (C) Understanding Panic / Panic Cycles (5:19) •1.2. (D) Summary •1.2. (E) Personal Questions Part 1- Lesson 3: Understanding Muscle Tension •1.3. (A) Muscle Tension (2:10) •1.3. (B) Summary •1.3. (C) Personal Questions Part 1-Lesson 4: Understanding the "Fight or Flight" Response •1.4. (A) "Fight or Flight" (2:39) •1.4. (B) Two Sides of "Fight or Flight" (1:29) •1.4. (C) Summary •1.4. (D) Personal Questions Part 1-Lesson 5 - Understanding the Mind and Body •1.5. (A) The Role of Muscle Tension (1:31) •1.5. (B) How Memory is Linked to Stress and Anxiety (2:41) •1.5. (C) The Mind and Trauma (5:16) •1.5. (D) Summary •1.5. (E) Personal Questions Part 1-Lesson 6 - Understanding How Anxiety Builds •1.6. (A) How Anxiety Develops and Build (2:52) •1.6. (B) Health Anxiety (1:45) •1.6. (C) Summary •1.6. (D) Personal Questions -1.6 (E) Conclusion |