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1.1 (E) Summary of Lesson One:


​
​Definition of Anxiety:
  • Anxiety is fear based.
  • Anxiety is the body’s natural response to a fearful situation.


Difference Between Stress and Anxiety:
  • Stress is self limited, where demands exceed what a person is capable of.
  • Anxiety goes much deeper than stress, and has a prolonged effect. 
  • Anxiety can make you feel on edge, as though you've been drinking coffee all day long.


What Causes Anxiety / What Does Anxiety Cause:
  • Besides stress; hormones, a magnesium deficiency, lack of sleep, drug or alcohol use, and stimulants can also cause anxiety.
  • Cortisol is a stress hormone that is released when a person is stressed. This gives the person extra energy to get through a stressful situation. When a person is constantly stressed, additional energy can be felt, and can contribute to anxiety.
  • Anxiety can cause the following: sleep disruptions, fatigue, exhaustion, compulsion, seclusion from society, and a rise in cortisol levels. Anxiety can also cause fears to increase.
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Before We Begin...
•Welcome!


​Part One:
Part 1 -Lesson 1: Understanding Anxiety 

• 1.1. (A) Discussions 


• 1.1. (B) Def of Anxiety (0:59)



• 1.1. (C) Diff Between Stress and Anxiety (1:32)


•1.1. (D) Causes of Anxiety (5:39)


•1.1. (E) Summary


•1.1. (F) Personal Questions 
Part 1 - Lesson 2: Understanding Fear
• 1.2. (A) Fears (5:14)


•1.2. (B) Levels of Anxiety (2:07)


•1.2. (C) Understanding Panic / Panic Cycles (5:19)


•1.2. (D) Summary


•1.2. (E) Personal Questions

Part 1- Lesson 3: Understanding Muscle Tension
•1.3. (A) Muscle Tension (2:10)


•1.3. (B) Summary


•1.3. (C) Personal Questions 

Part 1-Lesson 4: Understanding the "Fight or Flight" Response
•1.4. (A)  "Fight or Flight" (2:39)


•1.4. (B) Two Sides of "Fight or Flight"  (1:29)


•1.4. (C) Summary


•1.4. (D) Personal Questions

Part 1-Lesson 5 - Understanding the Mind and Body
•1.5. (A) The Role of Muscle Tension (1:31)


•1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)


•1.5. (C) The Mind and Trauma (5:16)


•1.5. (D) Summary


•1.5. (E) Personal Questions

Part 1-Lesson 6 - Understanding How Anxiety Builds
•1.6. (A) How Anxiety Develops and Build (2:52)


•1.6. (B) Health Anxiety (1:45)


•1.6. (C) Summary


•1.6. (D) Personal Questions

-1.6 (E) Conclusion