• App Essentials (Monthly Charge)

App Essentials (Monthly Charge)

SKU:
$49.99
$49.99
Unavailable
per item

Includes:

Emotional health:

  • Tips on managing anxiety
  • Muscle tension relief
  • Helpful tools for releasing anxiety and calm the body
  • Focus techniques
  • Meditations (guided and silent)
  • Breathing techniques
  • Sleep difficulties
  • Empowering techniques
  • How to create a happier lifestyle

Physical health

  • Gentle yoga classes 

Nutritional health

  • Nutritional guide
  • How to ditch sugar cravings

Also includes:

  • Connect with other like-minded women in our app community
  • Track your progress