Managing Anxiety Mentorship Program - Self-guided
Start your transformation with our Managing Anxiety Mentorship Program! This 6-week program is the best comprehensive online program for anxiety you can use at home.
Our app makes it easy for you to follow, and track your progress directly within the app. Watch your transformation develop before your eyes!
Additional information below.
- Self-guided online program
- Self-help tips
- Questions / Activities / Goals following each lesson
- Definitions of anxiety, panic, stress, muscle tension, fight or flight, etc.
- Understanding muscle tension
- How memory is linked to stress
- The mind and trauma
- How anxiety builds
- Health anxiety
- Learning acceptance
- The Steps to Success (12 sections of material to guide you into relaxing the nervous system, while creating positive energy within)
- Detect and deflect anxiety
- Building confidence, inner strength, courage and happiness within
- Dealing with challenges
- A 21-day approach to keeping anxiety at bay
- Building joy within
- Option to upgrade to Mentorship Program at any time (personal service)
Access this program within your very own app, so you can take it anywhere! If you wish to upgrade to the Concierge service, you can do so within the app. If you have any concerns about anything, please feel free to email me directly at: firstname.lastname@example.org. I am here for you...always!
Part One includes:
-Education on all aspects of anxiety: how it builds, why it's happening, definitions, etc.
Part Two includes:
-Application of information from Part One and applies it to simple, easy to do exercises.
-Quick and easy videos of stretching and gentle movement exercises teaching you how to focus inside your body / mind.
-Easy confidence building activities you can practice during your busy day!
-Includes beginner to advanced meditation videos, and other informative information to help build inner strength, confidence, courage and happiness!
Part Three includes:
-Nutrition information on how good food works with your mental health, and meal ideas.
-Applies all knowledge and exercises into a daily routine to follow, to help create positive habits.
-28 Morning Motivational Meditation videos for specific focus for each day (3-5 min in length)
The best part of this program is that YOU are in control. You can create your own daily "ritual", and change it up, as you need. I supply the tools, and you create the program that suits your own personal needs. We are all different, and this is what makes this program so beneficial and unique! Upon Purchase, you will receive an email within 24hrs on how to gain access to the program within the It Starts With You Wellness® website!
With over 60 videos, containing over 25 different methods you can use to calm the body, and regain your confidence, inner strength, courage, and happiness, it's a win win anyway you look at it!
-Receive great tips that are backed by science each week!
-You will also have access to reach out to others within the app in the anxiety free community.
If you are not happy with the program, please contact me directly at: email@example.com for refund information.