​Are you an at home mom, between 40-55, and struggle with chronic pain? ​
I am looking for 10 people to join me as I build a NEW APP dedicated to provide a wide variety of wellness classes, seminars, and events. Classes will include: yoga, tai chi, qi gong, dance, barre, and strength training! My Anti-Anxiety Program, as well as other wellness programs will be offered. While the app is being built, I'm looking for these 10 individuals, who are dedicated to changing their current habits, to be my beta testers! By helping me out, these individuals will get an opportunity to not only eliminate their anxiety, but will have LIFETIME discounts to all seminars, programs, and events including in the app! Apply for my proven 6-week "Take Your Life Back" Challenge to enroll in this amazing opportunity today!! 
It's time to make that change!
  Join today to unleash your inner power. 
1. Follow a proven step by step program
2. Set your goals and track your progress 
3. Get individual coaching
4. When you join the challenge,
we go through it together as a team!!
​
"This changed my life. I went from stuck to thriving in just 6 weeks" - Bill Smith
"Everything I wanted... and more!" - Laura Belton
"One of the best decisions I made" - Stacy James
This is an online program developed to teach specific tools that help eliminate anxiety, while developing inner strength, confidence, and courage. The methods and tools within this program help rewire the mind from old habits into healthy new ones, creating happiness and joy within, lasting a lifetime! 
How the program is set up:
  •  First, you have to understand how the mind works. What we don't understand, we tend to fear. The more we understand about ourselves, the easier it can be to accept, and more importantly, release! The first section of the program is geared towards educating you on everything there is to know about anxiety. 
  • The second section focuses on showing you a variety of  gentle exercises and methods, that can help eliminate anxiety quickly and easily. It is separated into 12 different categories that explain first, then follow up with quick, easy exercises to try. We are all different, and our anxiety may stem from different places, so the goal is to try all methods to see which work best for you!  
    • Includes "rewiring the mind "techniques to help:
      • feel safe and less alone
      • work through challenges as they arise
      • develop a deeper form of inner strength, confidence, and courage
      • how to detect and deflect anxiety as it emerges
      • develop a deeper love of the self
      • how to create more happiness and joy in life
     All of this remaining completely Holistic, using only what we already carry inside us.
  • The third section offers nutritional guidance, while putting all the information and exercises together. You will learn how to create and follow through with your own daily routine, based on what worked for you in the second section. This promotes the development of new, healthy habits that can transform your life. Not only will you eliminate your anxiety, BUT become more confident, courageous, and happy in the process!

      What you will receive:
  • Over 65 videos explaining anxiety, including powerful methods to help eliminate it quickly and easily.
  • Simple, gentle exercises to help develop inner strength, self-confidence, courage, and happiness, while connecting deeper with the self.
  • Insightful methods to release muscle tension, and ways to remain relaxed.
  • Useful ways to calm annoying thoughts.
  • Helpful ways to rewire the mind, and to train the mind to look at challenges differently.
  • Enjoyable ways to jump-start happiness in your life.
  • Nutritional guidance
  • 28 more videos focused on Morning Motivation to kick start your day on track.
  • Each lesson has a summary, for specific points to remember, as well as a "Personal Questions" section. The questions are presented for you to jot down any feelings, experiences, and revelations into your journal, as you progress. These journal entries help keep you proactive and honest about your experience, as well as keep you informed of your progress. Progress can be very subtle, and may even go unnoticed, so jotting down your thoughts and feelings are a good indicator of how you are progressing over time. If you are working with a therapist, this is great material to share for better communication and even quicker results!

   As a bonus, you will also receive:
  • Access to our new app, and the videos, classes, seminars and events at majorly discounted pricing!
  • Access to our Anti-Anxiety Support Page, where you can pose questions or discuss how you are feeling at any given time. This forum is free and private only offered to those who are currently using the program.
  • My direct email access for any questions or concerns you may have.

 What psychologists and life coaches say about the program:

“I was so impressed by your depth of understanding”... Shelly

“This is incredible! This program will help so many!”... Dr. M

“It has been a pleasure to use the course and see the benefits for others!” -A.D

“Your background is absolutely fascinating, and it is clear that you’ve put your heart into the program.” Dr. H

What students have been saying:

“Everything is so clear, organized, and easy to follow.”

“I’ve learned more about anxiety in the first couple of videos that has changed the way I look at it.”

“I never realized how much tension I’ve been holding onto. Thank you for helping me realize the areas of which I need improvement.”

“The focus techniques have really helped me sleep better at night.”

“This program is great! The exercises are so easy and take no time to do.”

Follow this program, and you will not only eliminate your anxieties, but live more confidently, with a deeper love of yourself. You learn how to develop more inner strength, confidence, and courage, which allows happiness to naturally emerge.
 
 Who Can Benefit from this Program?
Anyone who is currently suffering from anxiety, or even a lack of self-confidence. It is also helpful for anyone who is looking for more happiness and self love in their lives. The program teaches how to change any old, debilitating habits into new, healthier ones. 
FREE Anxiety Releasing Resources 
Questions about the program? Just ask!!
​Click to email below: 
Michelle@itstartswithyouwellness.com
Michelle is an Anxiety & Self-Discipline Coach, founder of It Starts With You Wellness®, and creator of her own  Anti-Anxiety Program. She is a Certified Holistic Nutritionist, Certified Yoga Instructor, Yoga Alliance® Continuing Education Provider, Author of: The Relaxation Guidebook, (a self-care approach for managing stress and anxiety), Certified Laughter Yoga Leader, and a Yoga 12-Step Recovery Leader. She has taught numerous classes and seminars teaching methods of managing and relieving stress, anxiety, and ways to reduce tension in the body. She has worked directly with therapists and their clients, introducing them to different techniques they could use at home. Michelle has successfully helped her students eliminate their anxiety, while boosting self-worth, confidence, inner strength, and courage. Her passion to help others achieve their goals has many of her students claiming she is the best teacher they have ever come across.