How The Positive Mindset Program can help mold healthy habits...
How Long Until I Can See Some Changes Within Myself?
It is said that it takes a minimum time of 21 days to form a habit. It may take longer to change a habit that has been around for a long time. Developing good habits can also deter bad ones, so allow for positive changes to occur when they can.
How This Program Can Help...
Our program is set up to create morning, mid-day, and evening rituals, so the elements can be interlaced into our daily lives. This is important, since the more you do the elements, the more the mind attaches to them, and the more easily a habit is formed.
Requirements for the program:
Journal:
Be sure you have a journal. The night before you begin:
It is said that it takes a minimum time of 21 days to form a habit. It may take longer to change a habit that has been around for a long time. Developing good habits can also deter bad ones, so allow for positive changes to occur when they can.
How This Program Can Help...
Our program is set up to create morning, mid-day, and evening rituals, so the elements can be interlaced into our daily lives. This is important, since the more you do the elements, the more the mind attaches to them, and the more easily a habit is formed.
Requirements for the program:
Journal:
Be sure you have a journal. The night before you begin:
- Start jotting down all the things in life that make you happy. Think about all the things you like to do, what makes you laugh, what makes you feel important. Then be diligent about adding one or more of these back into your life.
- Start jotting down all the things that make you fearful and scared. Bringing awareness to these ideas will give you a better opportunity to recognize them as they come up. This can lead you into changing how you look at negative situations.