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6-Week Weight Loss Wellness Program!
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"I don't know who you are, but you need to try this!" - Margaret
Dive into the needs of your body through holistic nutrition and wellness practices!
Michelle will be your guide, by teaching you:​​
  • how to eat; according to your body make up and needs
  • how to pick out the healthiest foods in the store
  • how to recognize which foods will satisfy your hunger
  • how food is not the enemy
  • how your emotions may play a role in your weight loss
  • how much physical activity you do, and how what you consume can complement your activity
  • how to create meal plans that are satisfying, based on foods you already consume                                                        
"Michelle is the best teacher I have ever come in contact with. Her caring demeanor kept me completely motivated!" -Mary 
No crazy “weird food” meal plans here!
​Together we will work out where you can improve your weight loss skills, and physical activity.
6-Week Weight Loss Program: (emotional, physical, and nutritional coordination and consultation)
Includes:
  • 28-Day Meal Plan (based on what foods you will eat)
  • Weekly personal check-in: Q&A, and support via Zoom
  • Nutritional guidance: Nutrient Guide and Cookbook!                                                                                                                      
"I was emotional eating, and Michelle helped me realize where my triggers were." - Sandy
Let's discuss:
"Where you are emotionally with food / life?" 
"What physical activity do you do, and where can we improve?"
As it's not just about the food!
​​Lets chat first, to see if we are a good fit for each other, before you commit!
Book a call to speak with me today!