IT STARTS WITH YOU WELLNESS®
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  • Home
    • About Michelle
    • Disclaimer
  • Store
  • FREE E-BOOK!
  • Get the App

Book a Call:

Click Here



​​Online Teen Summer Wellness Bootcamp!

SORRY, WE ARE SOLD OUT!!!!

July 2nd - July 23rd
 Limited Space! Grab Your Spot Today!
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This program is intended for high school girls to
​unlock the potential inside!
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​   
​​     Increase Confidence
     Build Positive Habits
     Conquer Stress and Anxiety
     Self- Understanding and Goal Planning
     Implementing Self-Care 
     Finding Purpose
     Developing Healthy Habits for Life!
     How to Master Life's Up's and Down's
     How to Work Through Challenges
     Nutritional Guidance
     Physical Fitness (Yoga Practices)
All in a SAFE environment for teens!

Details:

-2hr meetings twice a week for 4 weeks
​-Everything is found within the app, so you can take the classes anywhere...(even when on vacation!)
-Classes start July 2nd - July 23rd
-Limited class size for more personable experience

What We Will Cover:

Stress and Anxiety: What it is, how it affects, how to deplete
Self-care: how to implement, and create healthy self-care habits
Self worth: who I am, and where I fit in the world
Goal Setting: what are they short term and long term, and how to satisfy them
Motivation: How to self-motivate
Strengths: what are my strengths, but also what are my weaknesses
Boundaries: what are they and where they are needed
Developing healthy habits: how to apply to emotions, physical activity, and nutrition
Nutritional Health: how to maintain a healthy body
Support: who is there for me, and how I can support myself
Physical Health: Yoga classes included
​Emotional Health: Meditation classes included
And whatever else comes our way...

Additional Topics for Discussion:

-Online Safety: How to stay clear of online bullying, body shaming, and predators
-Striving for Future Success through Dedication and Motivation
-How Your Physical, Emotional and Nutritional Health Work Together to be the BEST You Can Be!
-Conquering the Need for Attention and Acceptance from Others
Included:
Parental Q&A

Small Classes.... Huge Impact!

Setting the stage for wellness by teaching ways to enhance emotional, physical and nutritional health!

          Enjoy:

​Yoga Classes
Meditation Practices
Fun Games to bond with classmates
Discussion Groups
Nutritional Guidance
Developing new Friendships
​
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Book a Call Today!!

Click Here