Book a Call:
Online Teen Summer Wellness Bootcamp!
July 2nd - July 23rd
Limited Space! Grab Your Spot Today!
This program is intended for high school girls to
unlock the potential inside!
unlock the potential inside!
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Increase Confidence Build Positive Habits Conquer Stress and Anxiety Self- Understanding and Goal Planning Implementing Self-Care Finding Purpose Developing Healthy Habits for Life! How to Master Life's Up's and Down's How to Work Through Challenges Nutritional Guidance Physical Fitness (Yoga Practices) |
All in a SAFE environment for teens!
Details:
-2hr meetings twice a week for 4 weeks
-Everything is found within the app, so you can take the classes anywhere...(even when on vacation!)
-Classes start July 2nd - July 23rd
-Limited class size for more personable experience
-Everything is found within the app, so you can take the classes anywhere...(even when on vacation!)
-Classes start July 2nd - July 23rd
-Limited class size for more personable experience
What We Will Cover:
Stress and Anxiety: What it is, how it affects, how to deplete
Self-care: how to implement, and create healthy self-care habits
Self worth: who I am, and where I fit in the world
Goal Setting: what are they short term and long term, and how to satisfy them
Motivation: How to self-motivate
Strengths: what are my strengths, but also what are my weaknesses
Boundaries: what are they and where they are needed
Developing healthy habits: how to apply to emotions, physical activity, and nutrition
Nutritional Health: how to maintain a healthy body
Support: who is there for me, and how I can support myself
Physical Health: Yoga classes included
Emotional Health: Meditation classes included
And whatever else comes our way...
Self-care: how to implement, and create healthy self-care habits
Self worth: who I am, and where I fit in the world
Goal Setting: what are they short term and long term, and how to satisfy them
Motivation: How to self-motivate
Strengths: what are my strengths, but also what are my weaknesses
Boundaries: what are they and where they are needed
Developing healthy habits: how to apply to emotions, physical activity, and nutrition
Nutritional Health: how to maintain a healthy body
Support: who is there for me, and how I can support myself
Physical Health: Yoga classes included
Emotional Health: Meditation classes included
And whatever else comes our way...
Additional Topics for Discussion:
-Online Safety: How to stay clear of online bullying, body shaming, and predators
-Striving for Future Success through Dedication and Motivation
-How Your Physical, Emotional and Nutritional Health Work Together to be the BEST You Can Be!
-Conquering the Need for Attention and Acceptance from Others
Included:
Parental Q&A
-Striving for Future Success through Dedication and Motivation
-How Your Physical, Emotional and Nutritional Health Work Together to be the BEST You Can Be!
-Conquering the Need for Attention and Acceptance from Others
Included:
Parental Q&A
Small Classes.... Huge Impact!
Setting the stage for wellness by teaching ways to enhance emotional, physical and nutritional health!
Enjoy:
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Yoga Classes
Meditation Practices Fun Games to bond with classmates Discussion Groups Nutritional Guidance Developing new Friendships |
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