Book a Call:
Online Summer Wellness Program for College Students!
July 2nd - July 23rd
Limited Space! Grab Your Spot Today!
This program is intended for female college students to
unlock the potential inside!
unlock the potential inside!
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Increase Confidence Build Positive Habits Conquer Stress and Anxiety Self- Understanding and Goal Planning Implementing Self-Care Finding Purpose Developing Healthy Habits for Life! How to Master Life's Up's and Down's How to Work Through Challenges Nutritional Guidance Physical Fitness (Yoga Practices) |
All in a SAFE environment!
Details:
-2hr meetings twice a week for 4 weeks
-Everything is found within the app, so you can take the classes anywhere...(even when on vacation!)
-Classes start July 2nd - July 23rd
-Limited class size for more personable experience
-Everything is found within the app, so you can take the classes anywhere...(even when on vacation!)
-Classes start July 2nd - July 23rd
-Limited class size for more personable experience
What We Will Cover:
Stress and Anxiety: What it is, how it affects, how to deplete
Self-care: how to implement, and create healthy self-care habits
Self worth: who I am, and where I fit in the world
Goal Setting: what are they short term and long term, and how to satisfy them
Motivation: How to self-motivate
Strengths: what are my strengths, but also what are my weaknesses
Boundaries: what are they and where they are needed
Developing healthy habits: how to apply to emotions, physical activity, and nutrition
Learning acceptance of who you are
Nutritional Health: how to maintain a healthy body
How to conquer "overwhelm"
Relationship woes and how to get through the challenging times
Staying organized; finding balance between studies and the college life
How to avoid the "Freshman 15" (15lbs many put on during their freshman year)
Support: who is there for me, and how I can support myself
Physical Health: Yoga classes included
Emotional Health: Meditation classes included
Self-care: how to implement, and create healthy self-care habits
Self worth: who I am, and where I fit in the world
Goal Setting: what are they short term and long term, and how to satisfy them
Motivation: How to self-motivate
Strengths: what are my strengths, but also what are my weaknesses
Boundaries: what are they and where they are needed
Developing healthy habits: how to apply to emotions, physical activity, and nutrition
Learning acceptance of who you are
Nutritional Health: how to maintain a healthy body
How to conquer "overwhelm"
Relationship woes and how to get through the challenging times
Staying organized; finding balance between studies and the college life
How to avoid the "Freshman 15" (15lbs many put on during their freshman year)
Support: who is there for me, and how I can support myself
Physical Health: Yoga classes included
Emotional Health: Meditation classes included
Additional Topics for Discussion:
-Body image essentials; how to not get caught up in the online competition
-Striving for Future Success through Dedication and Motivation
-How Your Physical, Emotional and Nutritional Health Work Together to be the BEST You Can Be!
-Striving for Future Success through Dedication and Motivation
-How Your Physical, Emotional and Nutritional Health Work Together to be the BEST You Can Be!
Small Classes.... Huge Impact!
Setting the stage for wellness by teaching ways to enhance emotional, physical and nutritional health!
Enjoy:
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Yoga Classes Meditation Practices Fun Games to bond with classmates Discussion Groups Nutritional Guidance Developing new Friendships |
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