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Managing Anxiety:

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Anxiety help is here for you!
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Whether you are trying to decrease any meds you are on, or just need some additional support, I am here for you!

Knowledge is power when it comes to anxiety, and I can help you figure this all out. The more you understand, the easier it is for your mind to release it all. 

We are all different, and everyone has a different reason for having anxiety. Let's discuss where yours may be stemming from, while we work with all the different ways to alleviate it, and find which works for you.
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It is NOT one size fits all.
Different methods work for different people, and I have all the tools you can try.
You will go with which methods work for you!
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Let's discuss:
  • Educating you on understanding anxiety, fears, muscle tension, and how the mind works!
  • Levels of anxiety
  • How anxiety builds and how panic can develop
  • The learning of acceptance
  • Understanding how to change how we react to stimuli
  • Following my "Steps to Success" process of releasing anxiety and developing self-confidence
  • Following my 21-Day approach to creating habits that repel anxiety 
  • How nutrition can play a role in alleviating or aggravating anxiety 
  • Understanding the nervous system, and how to regulate it
  • Tension release
  • Managing the emotional triggers
  • How an exercise routine can make a difference
Using:
  • Trauma-sensitive embodiment practices
  • Nutritional management
  • Somatic practices
  • Vibrational work / Sound therapy
  • Eco-therapeutics
  • Similar models of CBT, CPT, and ACT 
Choose between:
  •  the self-guided program: answer questions alone or with your therapist  
  • live, personal guidance: answer questions on live zoom calls (all calls are completely confidential)
Managing Anxiety Self-Guided Program: 
Includes:
  • Self-guided online program
  • Self-help tips
  • Questions / Activities / Goals  following each lesson
  • Definitions of anxiety, panic, stress, muscle tension, fight or flight, etc.
  • Understanding muscle tension
  • How memory is linked to stress
  • The mind and trauma
  • How anxiety builds
  • Health anxiety
  • Learning acceptance
  • The Steps to Success (12 sections of material to guide you into relaxing the nervous system, while creating positive energy within)
  • Detect and deflect anxiety
  • Building confidence, inner strength, courage and happiness within
  • Dealing with challenges
  • A 21-day approach to keeping anxiety at bay
  • Building joy within
  • Option to upgrade to Mentorship Program at any time (personal service)​
Book a call to speak with me today!
Managing Anxiety Mentorship Program: (Concierge Service)
Includes all of the above PLUS:
  • 8 weeks of personalized weekly concierge meetings via zoom (we can discuss additional meetings as needed.)
Book a call to speak with me today!