We have been taught how to eat right and exercise for good physical health, but what about our mental health? What actions can we take to ensure that we are taking care of not only our physical health, but our mental health as well?
This what the Better Your Life Program is all about! This program teaches:
-The understanding of emotions
-Ways to counter negative emotions, sadness and fear
-Insight on developing ways to love ourselves more, while increasing confidence and courage
-Ways to develop more happiness within
-The handling of anger and disgust
-Positive and negative surprises and how to deal with them
-Recognizing other emotions that can cause grief over the years
-Learning how to accept ourselves, others and challenging situations that can arise
-How muscle tension plays a role with our emotions
-How traumas can affect the mind over the years
-How out reactions play a role with who we are
-Exercises to promote relaxation
-Daily activities to be sure we stay on track
Included are questions to keep yourself honest and to monitor personal activity.
Getting into healthy habits now, can eliminate the potential for negative habits that can lead to anxiety and depression, which can ultimately lead towards harmful behaviors and even suicide. Take advantage of these preventative methods that can help people realize their own unique potential and make the most our of their lives!
This what the Better Your Life Program is all about! This program teaches:
-The understanding of emotions
-Ways to counter negative emotions, sadness and fear
-Insight on developing ways to love ourselves more, while increasing confidence and courage
-Ways to develop more happiness within
-The handling of anger and disgust
-Positive and negative surprises and how to deal with them
-Recognizing other emotions that can cause grief over the years
-Learning how to accept ourselves, others and challenging situations that can arise
-How muscle tension plays a role with our emotions
-How traumas can affect the mind over the years
-How out reactions play a role with who we are
-Exercises to promote relaxation
-Daily activities to be sure we stay on track
Included are questions to keep yourself honest and to monitor personal activity.
Getting into healthy habits now, can eliminate the potential for negative habits that can lead to anxiety and depression, which can ultimately lead towards harmful behaviors and even suicide. Take advantage of these preventative methods that can help people realize their own unique potential and make the most our of their lives!