Affirmations
How Affirmations or "Mantras" help train the mind...
Affirmations: (Mantra)
Positive change needs a positive attitude. Outside of the mantra I gave you, consider adding an additional sentence that will tell you what you need to hear, and write it in your journal. Examples are: I am worthy, I am healthy, and I am fearless, or maybe: I am happy, I am safe, and I am fearless. Think of what YOU need to hear yourself say. Repeat this many times during the day, and with a smile. Get creative! If you have any trouble focusing on something when you are doing your meditation, you can always focus on your mantra! Other ideas: I am loved. I am strong. I am self-confident. I am beautiful. (Note: stay away from any negative wording in the mantra...as in "I have no fear". This uses both words "no" and "fear". We are trying to steer clear of negativity, including, negative words, so keep every word positive!)
Positive change needs a positive attitude. Outside of the mantra I gave you, consider adding an additional sentence that will tell you what you need to hear, and write it in your journal. Examples are: I am worthy, I am healthy, and I am fearless, or maybe: I am happy, I am safe, and I am fearless. Think of what YOU need to hear yourself say. Repeat this many times during the day, and with a smile. Get creative! If you have any trouble focusing on something when you are doing your meditation, you can always focus on your mantra! Other ideas: I am loved. I am strong. I am self-confident. I am beautiful. (Note: stay away from any negative wording in the mantra...as in "I have no fear". This uses both words "no" and "fear". We are trying to steer clear of negativity, including, negative words, so keep every word positive!)