6-Week Wellness Bootcamp:
​

I feel 10 years younger! I am so grateful! - Faith
Structured for former women athletes, between 40-60 yrs, who want to get back that younger body, and feel younger, stronger, healthier, and calmer!
  • Did time sneak up on you? Do you ask "When did I get old?"
  • Are you feeling old, weak, tired, and anxious?
  • You miss the days you were active and athletic? 
  • Did you lose your self-confidence over the years?
  • Does it seem your body has turned on you, and not sure how to reclaim it?
Then maybe you just need someone to help kick-start you in the right direction! 
Let's get your emotional health, physical health and nutritional health working together for complete body wellness,
​so you can feel younger and healthier!

Feel Younger, Stronger, Healthier, and Calmer!


I'm finding I'm sleeping better, and waking up more refreshed for the day! - Beth
​This 6-Week Wellness Bootcamp focuses on getting to the heart of our emotional health, physical health and nutritional health. We will concentrate on developing good physical, emotional and nutritional habits through "healthy habit forming" tools, to help create healthy habits that can last a lifetime! 

Our emotional health is just as important as our physical health, which is just as important as nutritional health. When all three work together, we create greater balance in the body, and you will see greater results! When our emotional health becomes compromised, our physical health can become affected. Just as when our physical health is affected, our emotional health is affected too! And the food we eat can make a difference in our mood, our health, and our lives.

Let Michelle guide you into the next stage of your healthy life! Feel more energetic, confident, and ready to take on each new challenge! 

Start Today!!

The 6-week Wellness Bootcamp Includes:

Work for your emotional health, physical health, and nutritional health:
  • Emotional Health:
    • Muscle Tension Release​
    • Anxiety Release
    • Keeping Calm
    • Focus Techniques
    • Meditations (Guided and Silent)
    • A Better Nights Sleep
    • Empowering Techniques
    • Staying Positive in a Negative World
  • Physical Health: (Low impact)
    • Stretching
    • Restorative Class
    • Gentle Movement (for joint and bone health)
    • Abs and Lower Back
  • Nutritional Health studies:
    • Nutritional health guide
    • Vitamin / Minerals chart
    • Cookbook​
    • What foods will work best for your body
    • How to develop meal plans for yourself
  • Weekly motivational 1:1 meetings via zoom with Michelle
  • Steps to Success Series (create a foundation of understanding for the mind, body and soul)
    • ​Gratitude
    • The Senses
    • The Breath
    • Self-Love
    • Focus
    • Meditation
    • Body Tension and Awareness
    • Feeling Safe
    • Affirmations
    • Building Strength
    • ​Challenges
BONUS:
  • My e-book "The Relaxation Guide" for daily reference
  • Easy to use on your downloaded APP, to take your bootcamp anywhere
  • Crossword and word find puzzles within the app, for improving your cognitive mind
  • Discounted monthly maintenance following the 6-week program
  • Become a part of the accountability group following the 6-week program
Book a call to speak with me today!