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Exclusive Student Membership!!
Be Social
(Open Space private social media community)
This feature serves as a hub for you to collaborate, knowledge share, and support one another in the community. The key benefit of this community is that you will gain that sense of belonging, and that you are not alone with anything that has to do with wellness.
(Open Space private social media community)
This feature serves as a hub for you to collaborate, knowledge share, and support one another in the community. The key benefit of this community is that you will gain that sense of belonging, and that you are not alone with anything that has to do with wellness.
The Relaxation Guide
Learn all the tips and tools you can use to help relax the body and mind, without medications! I developed this guide to help those who hold onto stress, those who suffer from anxiety, and for those who just need to learn how to take time for themselves and relax. Life is not easy. There is no rulebook, and our reactions to life get tested more often than we wish. My deepest hope is that these words, and tools, will help find you peace and understanding. This guide is a conglomeration of thoughts and ideas based on my own experiences.
Learn all the tips and tools you can use to help relax the body and mind, without medications! I developed this guide to help those who hold onto stress, those who suffer from anxiety, and for those who just need to learn how to take time for themselves and relax. Life is not easy. There is no rulebook, and our reactions to life get tested more often than we wish. My deepest hope is that these words, and tools, will help find you peace and understanding. This guide is a conglomeration of thoughts and ideas based on my own experiences.
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5 Day Mind / Body / Belly Challenge
The time is now to grab the bull by the horns and start developing a healthy routine that will encourage better eating habits, better physical activity habits, and better emotional health habits. This 5-Day Mind, Body, Belly Challenge starts you off pretty simply. It lets you know that you don't have to move mountains for your own self-care. In fact, the simpler the better! The quicker something takes, the more apt you will be to do it again, and maybe even when you realize the lack of time it all takes, that you will be encouraged to do more! This is set up exclusively for those who are busy! |
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Daily Puzzles
Working on puzzles have so many benefits for the mind. They can help increase not only your cognitive thinking, but stimulates both sides of the brain, resulting in more creativity, and more logical thinking. For those who suffer anxiety, working on puzzles help the mind focus, which can help those who have too many thoughts going through the mind at any given time. Focus techniques can give that "monkey mind" something to focus on, which can help deter thoughts, and even sensations. You will have two choices: Crossword Puzzles and Word Find. |
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Meditations:
You will have access to the full list of the meditations! 5 Guided Meditations 21 Daily Morning Meditations 6 Silent Meditations Comforting sounds / Audio-Visual Relaxation ____________________________________ |
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Wellness Trio! (Emotional, Physical, Nutritional sections! Chock full of information and practices!)
Wellness Trio! (Emotional, Physical, Nutritional sections! Chock full of information and practices!)
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Emotional Health
Our emotional health is just as important as our physical health. When our emotional health becomes compromised, our physical health can become affected. Just as when our physical health is affected, our emotional health is affected too! When we aren't in our "emotional best", we can make poor decisions, and our will power dwindles. Our attitude is everything. |
What you will study in the Emotional Health Section:
- Why journaling is important
- All About Muscle Tension
- All About Anxiety and Panic
- What is anxiety? What are panic attacks?
- How to get panic attack relief
- Helpful tools to reduce anxiety
- How pressure points are helpful, and where they are located on the body
- Focus techniques:
- What are focus techniques
- Easy focus techniques:
- ankle circles
- breathing
- balancing
- Breathwork
- Breathe and move
- Focus techniques that work
- Meditation:
- What it is and why it's so important
- Breathing techniques:
- Science behind "breathing to calm"
- Breathe to relax (basic easy breathing technique)
- Alternate Nostril Breathing
- Belly Breath Relaxation
- Smiling and laughter and the science behind the benefits
- Daily habits:
- Quick exercise to do once a day
- Quick exercises for twice a day
- Quick exercises for three times a day
- How to create more happiness within despite daily knock downs
- Sleep difficulty relief:
- How our circadian rhythm works
- Relaxation poses before bed
- How "tapping" can help
- Somatic exercises to soothe the mind and body
- Empower yourself!
- How to start feeling more confident inside
- Smiling and Laughter:
- The science behind, the benefits and how to improve your own wellbeing
- Feeling Overwhelmed?
- How to get the monkeys off your back
- Vagus Nerve Stimulation:
- What is the vagus nerve and how does it help relax the body
- 5 ways to stimulate the vagus nerve
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Physical Health
This section focuses on getting you more physical activity. All activity is gentle and low impact, so beneficial how ever old you are, or in what physical condition. |
Classes offered in this Physical Health Section with MORE TO COME!
- Chair Yoga
- Full 45 60 min practice
- 15 min leg lift routine
- 15 min arm work routine
- 10 min arm / leg routine to strengthen muscles
- Beginner Yoga15 min Standing Yoga
- 25 min Relaxation Series
- 10 min Relaxation Sequence
- Restorative Yoga (60 min) - Immerse in relaxation!
- Abs and Lower Back work (50 min)
- Intermediate Yoga (Vinyassa)
- 25 min Vinyassa - 1
- 25 min Vinyassa - 2
- Light Cardio
- 7 min Marching Segment - 1
- 18 min Marching Segment -2
- 9 min Marching Segment -
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Nutritional Health
This section delves into recipes and knowledge about the foods we eat. We have been encouraged to eat unhealthy, since we were young, and it can be a hard habit to break. But did you know, that if you give yourself just two weeks, your taste buds can alter, and allow you to start to enjoy eating healthier and healthier! Understand which foods may be right for you, and you will never feel you are missing out on food again! |
What the nutrition section will cover:
- Nutritional guide:
- Importance and overview of the vitamins and minerals we need to consume
- Vitamin guide: list - benefits - best foods to contain which
- Mineral guide - benefits - best foods that contain which
- Healthy fats
- Ditch those sugar cravings:
- Facts about sugar
- How to effectively reduce sugar cravings!
- You will also receive:
- Holistic Cookbook! Enjoy some healthy recipes
- Understanding how food can help manage anxiety
- Three best nutrients for managing anxiety
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Personal Daily Tracking and Diary
Tracking feature: Select from a list of healthy habits to track each day. Users can log their activities or behaviors related to the habits they are tracking.
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Holistic Cookbook
Online recipes for each meal and snacks to try! Recipes continue to be added... |
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Weekly "Q&A" or video presentations from membership questions or interested topics
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Weekly "Q&A" or video presentations from membership questions or interested topics
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Emotional Health!
- Welcome section
- All About Muscle Tension
- Anxiety and Panic Attacks
- Quick tips to calm
- Focus Techniques
- Meditation: Guided and Silent Discussion
- Breathing techniques
- Creative routines to create healthy habits!
- Sleep difficulties?
- Empower yourself!
- Benefits of Smiling and Laughter!
- Feeling overwhelmed?
- Vagus Nerve Stimulation!
Physical Health!
- Intro and what to expect
- Chair Yoga for the sensitive body
- Leg lift class
- Chair Yoga- Arms Only
- Chair Yoga - Arms / Legs Only
- Beginner Yoga Standing Class
- Beginner Relaxation Class
- Relaxation Sequence (10 min)
- Vinyasa 1- Class
- Vinyasa 2- Class
- Restorative Yoga Class
- Abs and Lower Back Class
- Light Cardio:
- Marching Segment 1-3
Nutritional Health!
- About Nutrition!
- Food for Anxiety Sufferers
- -Understanding How Food Can Help Manage Anxiety
- -Best Nutrients for Managing Anxiety
- Nutritional Guide:
- -Importance of Nutrition
- -Vitamin Guide
- -Minerals Guide
- -Healthy Fats
- Ditch Those Sugar Cravings!
- -Facts about sugar
- -How to reduce sugar cravings quickly and easily!
MEDITATIONS!
Guided Meditations:
-2 min Guided
-Beehive Meditation
-Yoga Nidra
-Strength Meditation
-Trauma Meditation
21- Day Morning Meditations:
Daily 2-5 min meditations to get you pumped for the day ahead
Silent Meditations:
Enjoy 10, 15, 20, 30, or 60 min segments of beautiful nature scenery and sounds to allow for a beautiful meditation.
Comforting sounds:
Just want to chill and relax?
Guided Meditations:
-2 min Guided
-Beehive Meditation
-Yoga Nidra
-Strength Meditation
-Trauma Meditation
21- Day Morning Meditations:
Daily 2-5 min meditations to get you pumped for the day ahead
Silent Meditations:
Enjoy 10, 15, 20, 30, or 60 min segments of beautiful nature scenery and sounds to allow for a beautiful meditation.
Comforting sounds:
Just want to chill and relax?
- Enjoy 30, 45, and 60 min of cat purrs, which are beneficial for relieving stress.
- Audio / Visual: Find relaxation through various audio and visual stimuli.
Be Social Community!
-This optional feature serves as a hub for you to collaborate, knowledge share, and support one another in the community.
-The key benefit of this community is that you will gain that sense of belonging, and that you are not alone.
-I, alone, will monitor communications, to ensure a safe and respectful environment.
BE A VOICE!
-This optional feature serves as a hub for you to collaborate, knowledge share, and support one another in the community.
-The key benefit of this community is that you will gain that sense of belonging, and that you are not alone.
-I, alone, will monitor communications, to ensure a safe and respectful environment.
BE A VOICE!
- You can share success stories, as well as where you may be stuck, and receive input from myself and others.
- You can ask questions, create discussion forums, and direct message other members, or myself.
- Feedback is always important, so the door is always open to discuss what you may want to see more of within the app!
For $19.99/ month you will receive:
-Emotional Health
-Physical Health
-Nutritional Health
-Meditations
-Be Social Community
YOU CAN CANCEL ANYTIME!!
Start Now! $19.00 / mo
-Emotional Health
-Physical Health
-Nutritional Health
-Meditations
-Be Social Community
YOU CAN CANCEL ANYTIME!!
Start Now! $19.00 / mo