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Be Social (Open Space private social media community)
This feature serves as a hub for you to collaborate, knowledge share, and support one another in the community. The key benefit of this community is that you will gain that sense of belonging, and that you are not alone with anything that has to do with wellness. |
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The Relaxation Guide
Learn all the tips and tools you can use to help relax the body and mind, without medications! I developed this guide to help those who hold onto stress, those who suffer from anxiety, and for those who just need to learn how to take time for themselves and relax. Life is not easy. There is no rulebook, and our reactions to life get tested more often than we wish. My deepest hope is that these words, and tools, will help find you peace and understanding. This guide is a conglomeration of thoughts and ideas based on my own experiences. |
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5 Day Mind / Body / Belly Challenge
The time is now to grab the bull by the horns and start developing a healthy routine that will encourage better eating habits, better physical activity habits, and better emotional health habits. This 5-Day Mind, Body, Belly Challenge starts you off pretty simply. It lets you know that you don't have to move mountains for your own self-care. In fact, the simpler the better! The quicker something takes, the more apt you will be to do it again, and maybe even when you realize the lack of time it all takes, that you will be encouraged to do more! This is set up exclusively for those who are busy! |
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Daily Puzzles
Working on puzzles have so many benefits for the mind. They can help increase not only your cognitive thinking, but stimulates both sides of the brain, resulting in more creativity, and more logical thinking. For those who suffer anxiety, working on puzzles help the mind focus, which can help those who have too many thoughts going through the mind at any given time. Focus techniques can give that "monkey mind" something to focus on, which can help deter thoughts, and even sensations. You will have two choices: Crossword Puzzles and Word Find. |
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Meditations
You will have access to the full list of meditations; including information on how and why meditation practices can be so beneficial: 5 Guided Meditations 21 Daily Morning Meditations 6 Silent Meditations Comforting sounds / Audio-Visual Relaxation ***MORE MEDITATIONS COMING SOON!!*** |
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Emotional Health
Our emotional health is just as important as our physical health. When our emotional health becomes compromised, our physical health can become affected. Just as when our physical health is affected, our emotional health is affected too! When we aren't in our "emotional best", we can make poor decisions, and our will power dwindles. Our attitude is everything. What you will learn in the Emotional Health section: |
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Physical Health
This section focuses on getting you more physical activity. All activity is gentle and low impact, so beneficial how ever old you are, or in what physical condition. ***STAY TUNED FOR MORE WELLNESS INSTRUCTORS TO JOIN OUR TEAM!! YOGA, TAI CHI, ZUMBA, PILATES, BARRE, BREATHWORK, AND MORE!!*** |
Classes offered in this Physical Health Section with MORE TO COME!
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Nutritional Health
This section delves into recipes and knowledge about the foods we eat. We have been encouraged to eat unhealthy, since we were young, and it can be a hard habit to break. But did you know, that if you give yourself just two weeks, your taste buds can alter, and allow you to start to enjoy eating healthier and healthier! Understand which foods may be right for you, and you will never feel you are missing out on food again! |
What the nutrition section will cover:
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Personal Daily Tracking and Diary
Tracking feature: Select from a list of healthy habits to track each day. Users can log their activities or behaviors related to the habits they are tracking.
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