App Essentials:

Access to the app and all basic emotional, physical and nutritional classes on your own app!
Practice anywhere and anytime!!
$49.99 / month
Includes:
  • Emotional health
    • Tips on managing anxiety
    • Muscle tension relief
    • Helpful tools for releasing anxiety and calm the body
    • Focus techniques
    • Meditations (guided and silent)
    • Breathing techniques
    • Sleep difficulties
    • Empowering techniques
    • How to create a happier lifestyle
  • Physical health
    • Gentle yoga classes 
  • Nutritional health
    • Nutritional guide
    • How to ditch sugar cravings
  • Also includes:
    • Connect with other like-minded women in our app community
    • Track your progress