App Essentials:
Access to the app and all basic emotional, physical and nutritional classes on your own app!
Practice anywhere and anytime!!
Practice anywhere and anytime!!
$49.99 / month
Includes:
- Emotional health
- Tips on managing anxiety
- Muscle tension relief
- Helpful tools for releasing anxiety and calm the body
- Focus techniques
- Meditations (guided and silent)
- Breathing techniques
- Sleep difficulties
- Empowering techniques
- How to create a happier lifestyle
- Physical health
- Gentle yoga classes
- Nutritional health
- Nutritional guide
- How to ditch sugar cravings
- Also includes:
- Connect with other like-minded women in our app community
- Track your progress